1. Find a baby or a young child.
2. Sit on the edge of the couch or a chair. If you really want to test your posture, sit cross-legged on the floor.
3. Place the child on your knee.
4. As you bounce the child, sing this rhyme:
Rickety, rickety rocking horse
Over the hills we go
Rickety rickety rocking horse
Giddyup giddyup, woooooaaaah! (lean back with child)
5. Next, do this one with the appropriate bouncing rhythms:
This is the way the lady rides: a prance, a prance!
This is the way the lady rides: a prance, a prance!
This is the way the gentleman rides: a jiggety jog, a jiggety jog!
This is the way the gentleman rides: a jiggety jog, a jiggety jog!
This is the way the cowboy rides: a gallop a gallop a gallop!
6. Follow with this one as you bounce with the appropriate rhythms:
Bouncing baby on my knee
Ride this horse to Tennessee
Ride it fast
Ride it slow
Ride it to the rodeo!
7. To get an extra strenuous workout, place another child on your opposite knee. Repeat steps 4, 5, and 6 and bounce both children simultaneously.
8. Repeat several times a day, making sure to giggle a lot.
Disclaimer: The words to the rhymes may have been changed from their originals because I tend to just wing it when I forget the real words and now this is what is stuck in my head. My apologies to Miss Sue at story time.
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